100%
digestible
The molecules of fat, present in goat’s milk, are smaller
than those in cow’s milk. Thus, goat’s milk is digestible
at 100%.
Whiter
The absence of carotene in goat’s milk makes
it whiter than cow’s milk.
Allergies to bovine proteins
Goat’s milk is recommended to those who suffer from allergies
to cow’s milk. The molecules of fat being smaller, the
human body absorbs them more.
Good for problem skins
Goat’s milk is recommended for people who are afflicted
with skin problems.
Nutrition information of goat’s milk
(vs n.i. of cow’s milk)
Cow’s milk
(100 ml)
Goat’s milk
(100 ml)
Energy
(cal.)
63
60
Protein (g)
3,4
3,2
Lipids
(g)
3,4
3,4
Carbohydrates (g)
4,8
4,1
Calcium
(mg)
123
129
Phosphor (mg)
96
113
Potassium
(mg)
156
178
Sodium (mg)
51
34
Iron (mg)
0,05
0,1
Thiamin (mg)
0,04
0,05
Riboflavin
(mg)
0,17
0,12
Niacin (mg)
0,9
0,19
* Vitamin
A (U.I.)
141
* 130
Source: “Goat’s milk”:
Conseil des Denrées Alimentaires du Québec
“Cow’s milk” : Canadian Milk Board
* The difference in vitamin A is explained by a
lesser quantity of carotene in goat’s milk
( carotene is a precursor of vitamin A).
